TOPIC: Trainingsplan in der Wettkampfswoche
5 years 6 months ago #15
  • warsve
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Montag: 30 Minuten langsamer Dauerlauf
Dienstag: Ruhetag
Mittwoch: Ruhetag
Donnerstag: 20 Minuten langsamer Dauerlauf; Handballtraining
Freitag: Ruhetag
Samstag: Ruhetag
Sonntag: 10 km Wettkampf
Last Edit: 5 years 6 months ago by warsve.
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